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Definitely not. You can apply the basic principles and techniques of meditation to any spiritual or religious tradition or orientation. In fact, many people find that meditation methods actually deepen their connection to their own faith by supplementing prayer and belief with some direct experience of the love and presence of God.


The great thing about meditation is that it doesn’t really take take up your entire day. As soon as you grasp the concept on the basics of meditation, you can begin by practicing for 7 or 15 minutes each day. To start, I recommend mornings to start.

Frequently asked questions (FAQ)


Like restlessness, sleepiness is a common roadblock on the journey of meditation. First, you may want to explore the sleepiness a little. First ask yourself, is it mental dullness, or are you physically tired? If  the answer to those questions are yes, perhaps you should be napping rather than meditating! Once you have completed your nap, try to meditate again. 


Mindfulness gives you the ability to see past your problems and gain a bit of perspective. And yes, Mindfulness is right for anyone who would like to feel more in control of their thoughts, rather than their thoughts controlling them. Being mindful can help us to take a mental step back from the negative thoughts that can hinder our self-esteem, crowd our minds, and positively affect our relationships with those around us.


More research is needed in certain areas and to reduce cortisol, therefore reducing the stress response and the toll it can take on your body.  Mindfulness meditation has been found will help manage:

  • Mental Function
  • Reducing blood pressure.
  • Stress, anxiety and depression
  • Managing  chronic pain and symptoms of Irritable Bowel Syndrome.
  • Boosting the immune system
  • Heart Health


Yes, here at PLS,LLS we are here to assist your needs to help in any aspect of your current situation. Everything is Individual based for your comfort and success.

DO I HAVE TO GIVE UP MY RELIGIOUS BELIEFS TO MEDITATE?
HOW CAN I FIND THE TIME TO MEDITATE IN MY BUSY SCHEDULE?
WHAT SHOULD I DO IF I KEEP FALLING ASLEEP WHILE I MEDITATE?
IS MINDFULNESS RIGHT FOR ME?
WHAT ARE THE PHYSICAL HEALTH BENEFITS OF MINDFULNESS?
DOES YOUR COMPANY OFFER ONE-ON-ONE MEDITAION SESSIONS?


Journaling helps Adults and Children  process difficult life challenges. It improves writing and communication skills, reduce stress, track your progress and growth, help you achieve your goals, and find inspiration. Journaling also helps with being mindful. 

WHAT ARE SOME BENEFITS OF JOURNALING? 
WHAT ARE SOME BENEFITS OF MENTAL DECLUTTER?

Helps relieve stress, improves self-control, reduce chronic pain, lower blood pressure, and  boost moods.