MINDFULNESS
COACHING & CONSULTING PRACTICE


Let us be real. There is nothing easy about being a single parent. It is a challenge and has a way of making you feel as if you are all alone in your battles. I am here to tell you that YOU ARE NOT ALONE. You may think going from just surviving to thriving is farfetched or unrealistic while in your situation, but that is further from the truth and is not unrealistic. Being a successful business owner or establishing a peaceful home sounds difficult and hard to fathom; however, it does not mean it cannot be accomplished.


Starting out as a Single Parent, to getting Married, only to get a Divorce, and now back to being a single mother again was not my ideal life and has its challenges. Being a single mother of 3 for over 18 years, I have had my share of disappointments. Going from Breakdown to Breakthrough has ignited my passion to be a voice, provide that ear, and mental clarity to Single Mothers. I am here to deliver tips, tools, and tell you compelling stories that will put an arch in your back, have your heads raised high, and souls shaken...GIRL GET UP & FIX YOUR CROWN!

Everyone has a story to tell and a testimony to be told. As we go through this journey of self-healing and self-Rediscovery together, you will gain the confidence and manifest hidden strengths.



What is crucial to your growth and success, you asked?


  • Mind Management.
  • Being Accountable.
  • Accepting your Experiences without Judgment.

Single Mother's

  • How to deal with Loneliness
  • Learn the Importance of Self-Care
  • Ways to deal with Depression
  • Balance
  • Professionalism
  • Gratitude
  • Coping With Co-Parenting
  • Single Mother's and Dating
  • Life Work Balance
  • Staying Prepared
  • Reduce Physical and Mental Exhaustion
  • Ways to handle Separation Anxiety
  • Eliminate Worry and Fear
  • Be Selfish
CORE VALUES
  • Dependability
  • Friendships
  • Humor
  • God First
  • Humility
  • Authenticity
  • Transparency
  • Dependability
  • Friendships
  • Humor

BENEFITS